"This guide contains tips for ordering your Paleo meal, lists of what to order by type of restaurant, tips on enjoying alcohol without derailing your diet, and more!
The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible. I also know that it can be challenging to stick to a Paleo diet when you're not cooking at home.
Whether you are traveling for work or pleasure, just not able to cook at home much, or just like to enjoy a meal out every now and then, sometimes dining out is unavoidable. So many people have also asked for tips on enjoying alcohol without derailing their Paleo diet.
I know that you want to eat healthy food and that sometimes it's a challenge to do so when you are eating at a restaurant or enjoying a cocktail with friends. That's why I created this Paleo Dining Out Guide."
-Robb Wolf
-Robb Wolf
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- Chapter 1 - Learn to Eat Paleo
- Chapter 2 - Dining Tips & Tricks
- Chapter 3 - Building your Paleo Meal
- Chapter 4 - What's Safe to Order
- Chapter 5 - Resources
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