Don't fall for conventional "wisdom." Dive into Power Athlete's In-Season Training Manual to understand the nuts and bolts behind what makes an In-Season Program work.
John Welbourn shares his experience as 10 Year NFL veteran on how he managed to stay at the top of his game when it mattered most.
"Everyone knows the demands games have of an athlete during the season, but many don't understand the components required for sustained success over months of competition. If the season was just a few weeks, it might not be as noticeable. However, given a 5-7 month season, you need a training program that accounts for nutrition, sleep, and recovery.
"In-Season" is not just a standalone block of time. It is one piece of a large puzzle spanning years. If your goal is just to survive the season, you stifle the progress that builds success towards the end of the season, putting you behind for the next year. Our goal is to prepare you for an entire career.
This book will provide the tips I learned from both experience and guidance from the best in the world. If you follow this entire plan (training, nutrition, preparation, and recovery), you will find success as I did during my decade in the NFL. "
Not only that, but this manual includes a 12 week In-Season program! The program has two variations, a single game week and multi game week version of the program.
"Segment 1 - Strength and Power
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Includes a 12 Week In-Season program that includes Strength, Accessory, Plyo and Conditioning work Two versions of the program, a Single Game Week, and Multi Game Week Pre and Post game best practices: mental preparation and cool down strategies Game Day Nutrition strategies And much more...